Nail Fungus 101

Conditions that can be mistaken of Nail fungus
1. Lines and ridges:They may worsen during pregnancy. A large groove down the center of the nail can be caused by nail biting.
2. Senile nails: As you age, the nails become brittle, develop ridges and separation of the nail layers at the end of the nail. Try to avoid cleaning solutions, and don't soak the nails in water.
3. Whitish or yellowish nails due to onycholysis. This means separation of the nail from the nail bed. The color you see is air beneath the nail. 

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Running Shoes

Choosing the right running shoe is one of the most important decisions a runner must make. The wrong shoes can lead to injury, discomfort, or end your running career before it begins. However, choosing the right shoe will keep your feet happy, support your unique running mechanics, and make the miles fly by.

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Achilles Tendinitis

Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel.

The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, and jump.

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Replace Your Shoes Before Injury


A good rule of thumb is to replace your running shoes every 300 to 400 miles, depending on your running style, body weight, and the surface on which you run. Smaller runners can get new running shoes at the upper end of the recommendation, while heavier runners should consider replacement shoes closer to the 300 mile mark. If you run on rough roads, you'll need to replace your running shoes sooner than if you primarily run on a treadmill.

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Top 10 Foot Problems

Top 10 Foot Problems
 

10. ACHILLES TENDONITIS

Achilles tendonitis may occur in athletes who over train or don't do warm-up exercises as well as in individuals who may have had a sprain or strain while working or just going for a walk. As a result of this condition one may experience an irritation and inflammation of the tendon that attaches to the back of the heel bone. Initially it can be treated with ice, rest, aspirin and anti-inflammatory medication. When the pain becomes chronic it should be professionally evaluated.

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Foot care before and after a marathon

Find the right fit for you


From traditional thick-heeled running shoes to minimalist, lightweight toe shoes, thereâs fiery debate amongst runners about the best gear for your feet. Some donât wear anything at all to pad their stride. But most suggest shoes of some sort and stress the importance of proper fit.

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External Fixation

What is External Fixation?

Weâre all acquainted with the non-surgical approaches that help a broken bone heal: the doctor applies a cast, brace or splint around a fracture or a corrected bone deformity to provide support during the healing process. In some cases, however, particularly more severe injuries, todayâs best orthopaedic treatment includes securing the fracture externally with a device called a fixator that is connected to the affected bone with special bone screws, often referred to as pins. The device remains outside the body (external) and the pins pass through the skin and muscle to secure the bone in proper alignment.

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Runners Knee (Patellofemoral Pain)

Runners knee is a blanket term to describe a number of conditions that cause pain at the front of the knee (patellofemoral pain). A common complaint of athletes, it is often the result of irritation in the soft tissues around the front of the knee. For some people, it is the result of their kneecap being out of alignment, which results in the wear and tear of the kneecap cartilage. This chronic wear and tear can eventually cause the cartilage to soften and break down, a condition identified as chondromalacia. As a result, the underlying bone and knee joint become irritated.

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